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Basketball
 

 Basketball Sessions

Schedule (Co-Ed)

 

November & December Schedule TBA shortly!

 

During this session, we will work on:

Skills & Drills 

Ball Handling 

Basic Dribbling 

Cross Over In and out 

Passing 

Chest Pass 

Bounce Pass 

Overhead pass  

How to hit the open man 

Lay up 

Left hand on left side  

Right hand on Right side  

How to lay the ball high of the glass 

Advance lay up. Right on Left & Left on Right 

Shooting 

Mechanics 

How to find the target 🎯 

How to relax the right muscles 

Right timing of the shot.  

Offense and Defensive movements.